Видео ютуба по тегу 1:4:2 Breathing Exercise

1:4:2 Breathing Technique | 5:20:10 | 10 Rounds
1:4:2 Breathing Technique | 5:20:10 | 10 Rounds
4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise
4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise
1:4:2 Breathing exercise
1:4:2 Breathing exercise
478 Breathing Exercise 10 Minutes
478 Breathing Exercise 10 Minutes
4-2-6 Breathing Technique to Calm Nervous System
4-2-6 Breathing Technique to Calm Nervous System
Yoga Breathing Exercise | 4-2-8-2 Relaxation Technique for Calm & Focus
Yoga Breathing Exercise | 4-2-8-2 Relaxation Technique for Calm & Focus
4-6 HRV Breathing Bells CALM Your Nervous System in Minutes
4-6 HRV Breathing Bells CALM Your Nervous System in Minutes
Breath Hold Challenge | LEVEL 3 | 8:32:16 | 10 Rounds of 1:4:2 Breathing Technique
Breath Hold Challenge | LEVEL 3 | 8:32:16 | 10 Rounds of 1:4:2 Breathing Technique
4-6 Breathing for Stress: Inhale 4, Exhale 6
4-6 Breathing for Stress: Inhale 4, Exhale 6
1-4-2 breathing enhances mental clarity 🤍
1-4-2 breathing enhances mental clarity 🤍
10 Minute Deep Breathing Exercise for Stress: 4-2-6-2
10 Minute Deep Breathing Exercise for Stress: 4-2-6-2
Breathing Exercises to Relax or Fall Asleep Fast | 478 Mindfulness Breathing | TAKE A DEEP BREATH
Breathing Exercises to Relax or Fall Asleep Fast | 478 Mindfulness Breathing | TAKE A DEEP BREATH
2 to 1 breathing non-digital method
2 to 1 breathing non-digital method
Deep Breathing Exercise for Stress: 4-2-6-2
Deep Breathing Exercise for Stress: 4-2-6-2
Ultimate Relaxation: Wim Hof Alternative Breathing Exercise (Slow Pace) | 2 Minute Breath-Hold
Ultimate Relaxation: Wim Hof Alternative Breathing Exercise (Slow Pace) | 2 Minute Breath-Hold
1:4:2 breathing protocol for Beginners | 4:16:8 | 10 Rounds
1:4:2 breathing protocol for Beginners | 4:16:8 | 10 Rounds
1:4:2 Breathing with Audio Instructions
1:4:2 Breathing with Audio Instructions
4-4-6-2 Breathing Technique for Anxiety
4-4-6-2 Breathing Technique for Anxiety